"Start easy," She said. "Just do 15 minutes." She said.
"Pffft." I thought. "What's with the weenie workout?"
This should be easy peasy. Just 15-20 minutes on the
recumbent bike then hop off to the 3 different machines I've been
assigned. 15 pounds each. 3 sets. Should take 30 minutes tops. I taught aerobics for 10 years. I swam 2 times a
week when the kids were in high school. I can do this.
An hour later I limped out of
the gym. Where'd my strength go?
I started working with a personal trainer to lose the last of my baby weight. The babies are 28 now and I wasn't making progress on my own so I figured I needed to be held accountable. I also wanted to counter the effects of the COVID-19 shutdown. I honestly thought I was only a little out of shape.
So with the image of Ruth Bader Ginsberg doing push ups before me, I bravely tackled going into a gym. There, I discovered that COVID-19 has struck in a way I'd never thought about. Not only was I out of shape, I was the dreaded "D" word, "deconditioned". Deconditioning is "the process of losing physical strength through being sick, injured, or not active." It's what happens to astronauts living on the space station. And I have been nowhere near outer space.
How could this have happened? How could I have become deconditioned? The
last time that happened was when I was pregnant with twins. How could I
be reduced to 15 minutes on a recumbent bicycle at the gym?
The truth is the shutdown has not been kind to my age cohort. It seems to me that a
lot my friends appear to be more fragile since they haven't been able to
do their usual fitness regimes. We have to get back out there to fight
the good fight for our people's future! And to do that means we have to acknowledge we've spent too much time on the couch and on social media and we now need to acknowledge the truth of the old bromide, "Use it or lose it". We've lost it and now have to fight to get it back. Don't be discouraged. We're all in the same boat. Here's my truth:
I've noticed tasks related to personal upkeep (AKA gravity fighting) seem to be taking longer these days.
Getting out of bed in the morning and listening to mysterious pops in my knees, elbows, and neck. Getting ready to go to bed is an extended ritual that takes at least 45 minutes. Teeth brushing is at least 5 minutes and now includes not only flossing but a little tiny toothbrush. Moisturizing every body part takes at least 5 minutes. Checking the mysterious bumps that seem to appear daily. Then doing the evening workout (stretching) seems to be taking longer too. I have to stretch the back, the neck, the legs, the hands, the feet. There are balance exercises where I hop around like a one legged flamingo. Also there are more sound effects. "You're grunting again." is a frequent comment I hear as I struggle to get off the floor.
Being deconditioned is sucky. I don't remember it being this hard to get back in shape before. I keep getting told to go slow so I don't get hurt. Don't pay any attention to the 20-somethings in their tight booty-outlining leggings and matching sports bras; the ones charging up the elipitical cross-trainers and attending spin class and doing something called Body Pump.
I used to be one of them, concerned with my BMI and wearing the latest workout wear.
Now I wear 20-year- old gym shorts and a faded Turkey Trot t-shirt and I'm concerned about a different set of numbers; BP, LDH, A1C.
And that's okay. All that matters is that I'm out there trying so I can keep making a difference.

